Do you lie awake at night, tossing and turning, even when you’re tired? You are not alone. Sleep problems are common today, especially in busy cities. Stress, noise, long commutes, and screen time are all stealing our sleep.

When you do not sleep well, your body and mind suffer. You feel sluggish, lose focus, and even your immune system gets weaker. Over time, lack of sleep increases your risk for diabetes, high blood pressure, and depression.

But here is the good news: your body wants to sleep; you just need to help it. Any motivational speakers encouraging you not to sleep are doing a great disservice to you.

How to improve your sleep culture?

1. Start by creating a calming bedtime routine.
2. Switch off screens an hour before bed.
3. Keep your room dimly lit and quiet.
4. Avoid heavy meals or caffeine at night.

Even small changes like sleeping at the same time every night can reset your body clock. Sleep is not a luxury; it’s a vital part of staying healthy. Your body heals when you rest. So, make rest a priority.